Ultimate Triple-Seed Kale Bowl

This addictively delicious kale salad for those of you who think you’re done with kale salads! Plus a whopping 38g protein + 20.5 g fiber per serving. (Including tempeh)

Ingredients

• 1 bunch of curly kale

• 1/3 cup hemp seeds

• 1/3 cup pumpkin seeds

• 1/3 cup sunflower seeds

• 1 avocado, chopped

• 1 can (or 1 1/2 cup of cooked) white beans

• Juice from 1/2 lemon

• Dash of salt

• Go-to Everyday Salad Dressing (if you like you can substitute the apple cider vinegar in dressing with lemon juice for a more lemony flavor)

• Optional topping: 1 8-oz tempeh for an added 22.5 G protein + 7.5g fiber per serving. I will add it every time!

Instructions

• Remove stems from kale, ash, dry and thinly-slice

• Massage the kale with lemon juice and salt until it is soft and reduced in volume

• Add beans and seeds and avocado and toss well with dressing

• Let it stand for at least 30 min for the flavors to meld

Tempeh

• Grate the tempeh and stir fry in a dash of olive oil. Once crispy add a splash of low-sodium tamari, garlic spice, onion spice and paprika and stir for another 5 min. Sprinkle on the salad

Notes

• Serves 2 large salads

• Keeps well in the fridge for a couple of days