Easy 4-ingredient gluten-free, high-fiber + low carb
Ingredients
2 1/2 cups flax seeds, ground
2 cups sunflower seeds, raw
1/3 cup chia seeds
1/3 cup psyllium husk
1 1/12 cups water
1 tsp salt
2 Tbs olive oil
Instructions
Preheat oven to 370º
Mix seeds and salt and then add olive oil and water
You may need more water - the consistency should be solid but light - not runny and not hard
Place in a loaf tin (if necessary line with parchment) making sure to press the dough into the edges and smooth the surface with the back of a spoon
Bake for 60 minutes. Remove the bread from the tin and bake on the oven rack for another 10 minutes.
Place on a wire rack to cool completely before slicing
Notes
Makes 30 thin-medium slices
The slices freeze very well and make great toast
1 slice = 5 g fiber, 4 g protein and 1-1.5 net carbs
- Adapted from and thanks to doctors_kitchen for the recipe
Power Seed Bread (Naturally Gluten-Free)
Easy 4-ingredient gluten-free, high-fiber + low carb
Ingredients
2 1/2 cups flax seeds, ground
2 cups sunflower seeds, raw
1/3 cup chia seeds
1/3 cup psyllium husk
1 1/12 cups water
1 tsp salt
2 Tbs olive oil
Instructions
Preheat oven to 370º
Mix seeds and salt and then add olive oil and water
You may need more water - the consistency should be solid but light - not runny and not hard
Place in a loaf tin (if necessary line with parchment) making sure to press the dough into the edges and smooth the surface with the back of a spoon
Bake for 60 minutes. Remove the bread from the tin and bake on the oven rack for another 10 minutes.
Place on a wire rack to cool completely before slicing
Notes
Makes 30 thin-medium slices
The slices freeze very well and make great toast
1 slice = 5 g fiber, 4 g protein and 1-1.5 net carbs
- Adapted from and thanks to doctors_kitchen for the recipe