Cauliflower

Cauliflower is a member of the super healthy cruciferous family
Although white cauliflower is a powerhouse of nutrients, the colored varieties - purple, neon green and orange - are even higher in antioxidants. Romanesca cauliflower, the beautiful bright green tiered tower, has about four times the glucosinolates than white cauliflower
Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B1, B2, and B3, the minerals potassium and magnesium, and protein
The main phytonutrients provided by cauliflower are glucosinolates - sulfur-containing compounds found in cruciferous veg which are well known to provide a variety of health benefits

To prevent moisture from collecting, store the cauliflower with its stem facing up
Depending how fresh the cauliflower is when purchased, it can be stored for up to a week without losing its nutrients and taste