Zucchini

Facts

• Zucchini (aka courgettes) is a valuable source of vitamins, fiber, protein and minerals like copper, manganese, magnesium, phosphorus, potassium, calcium and iron

• The skins are where the antioxidants and fiber are - so it is best not to peel them

tips

• On their own, zucchini are quite bland but they pair very well with summer herbs and other vegetables and in soup

• Zucchini are comprised mainly of water which means salting them draws out the water and enhances the flavor - especially important when grated and used in frittatas one does not want to dilute the dish with watery juices

• To salt zucchini, grate or cut it and add 1/2 tsp of salt for every 1/2 lb of squash. Let it sit over a collander for 20-30 minutes and then wring out the water with ones hands or a clean dish towel