Celery

Facts

• Celery is an important source of antioxidant nutrients, including vitamin C, beta-carotene and manganese, but it is most well known for its its phytonutrients

tips

• It is preferable, when possible, to buy organic celery since conventionally grown celery is near the top of the list that carry high levels of pesticide residue - in some cases more than 60 pesticides were found

• Don’t discard the celery leaves - they contain the most vitamin C, calcium and potassium and make a great addition to salads especially when paired with herbs like parsley