Mushrooms

Mushrooms are one of the healthiest foods on the planet
Mushrooms’ phytochemicals, such as beta-glucan, enhance the activity of several different types of immune cells
They are an excellent source of fiber and protein as well as vitamin B, selenium, potassium, copper, and vitamin D and even though they are not colorful, they’re packed with as many antioxidants as richly colored fruits and vegetables
Mushrooms are prebiotic, nourishing the good bacteria in the gut
While most mushrooms are loaded with nutrients, the following mushrooms have the most antioxidants - oyster, lion’s mane, maitake, porcini and shitake

Mushrooms should only be eaten cooked because some mushrooms have a potentially toxic substance called agaritine, and cooking mushrooms significantly reduces their agaritine content
To avoid soggy mushrooms, it is best not to wash mushrooms before cooking. Instead wipe any dirt off with a paper towel or cloth