Eggplant

Eggplants (aka aubergines) are high-fiber veg that are rich in nutrients, provide a good amount vitamins and minerals and anthocyanins

Eggplants are best chosen as fresh as possible and eaten within a day after buying - they do not do well left out on the counter. If they can’t be eaten within a day or two wrap them tightly and put them in the fridge
Brush or spray eggplants with olive oil before roasting or grilling them to avoid soaking up a lot of oil